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Reload this Page The "Murph" on www.Crossfit.com
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  #1  
Old 30 June 2007, 15:29
Savoy6 Savoy6 is offline
Been There Done That
  
Join Date: Jul 2006
Location: East Coast
Posts: 703
This looks like a good workout. In this LA humidity and heat you may find me on the side of the road!
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  #2  
Old 8 June 2009, 19:58
Impavidus Impavidus is offline
Threading the Needle
  
Join Date: Nov 2005
Location: Right Coast
Posts: 773
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I got to say that this is my favorite workout. I have only done it twice, but both times I was out of commish for two days following it.

First time: 32:17
Second time: 30:45

RIP Lt. Murphy!
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